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modern dance
Sports & Massage

How sports massage can make you a better dancer

5th July 2017

Dancers can glide with ease across the dance floor, elegantly twisting their bodies and capturing the audience’s attention with show-stopping acrobatics while maintaining a beaming smile on their faces. After years of practice and seemingly endless hours of intense rehearsals,

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Treating Doms With Massage
Sports & Massage

Can DOMS Be Improved With Sports Massage?

22nd June 2017

Sports massage is one of the most effective ways to make the most of your post-exercise recovery period. If you are frequently pushing your body during your workouts, you are likely to experience muscle soreness and fatigue on a regular

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